Skincare Ingredients to Avoid During Pregnancy
Retinoids (Retinol, Retin-A, Tretinoin, Adapalene)
Derived from Vitamin A, retinoids are beloved in skincare — but they rank high on the list of ingredients to avoid during pregnancy. High doses of Vitamin A have been linked to congenital disabilities, and experts agree that topical retinoids carry too much risk. Whether it's an OTC retinol serum or prescription-strength Tretinoin, the guidance is simple: pause these until you're done breastfeeding. These ingredients are on The No-Go List™.
High Concentrations of Salicylic Acid
Low concentrations (2% or less) are generally considered acceptable. High-concentration peels should be avoided. As part of Sorette's framework, we screen for salicylic acid to be under 2% for face products and under 1% for body products. These ingredients are on The No-Go List™.
Hydroquinone
Often used to treat melasma — the "mask of pregnancy" — hydroquinone has a very high absorption rate, with some studies suggesting up to 45% enters the bloodstream. It's best avoided until after the baby arrives and is on our No-Go List. These ingredients are on The No-Go List™.
Phthalates
Used in cosmetics to help scents last longer, phthalates are known endocrine disruptors that can interfere with hormones. They often hide under the vague label of "fragrance" on ingredient lists — something worth watching for. These ingredients are on The No-Go List™.
Oxybenzone and Chemical Sunscreens
Chemical sunscreen filters like oxybenzone can be absorbed by the body and mimic hormones. During pregnancy, switching to a mineral sunscreen is the more considered choice. These ingredients are on The No-Go List™.
Certain Essential Oils
Oils including sage, carrot seed, and wintergreen may influence uterine activity or blood pressure in larger doses. Always check whether a product is Sorette Approved before use. These ingredients are on The No-Go List™.
Ingredients Generally Considered Suitable During Pregnancy
Azelaic Acid
An excellent option for acne and redness. Azelaic acid is antimicrobial and anti-inflammatory, making it one of the most well-regarded alternatives to retinoids during pregnancy.
Vitamin C
A reliable choice for brightening and protecting skin from environmental damage. Look for it listed as Ascorbic Acid on ingredient labels.
Niacinamide (Vitamin B3)
Helps with oil control, reduces redness, and strengthens the skin barrier — making it a versatile option for the hormonal skin changes that often come with pregnancy.
Hyaluronic Acid
The ultimate hydrator. Naturally found in the body, hyaluronic acid helps keep skin plump and comfortable as it stretches and changes throughout pregnancy.
Zinc Oxide & Titanium Dioxide
The minerals found in physical sunscreens. They sit on the skin's surface to deflect UV rays rather than being absorbed — making them the more considered sunscreen choice during pregnancy.
Many of these ingredients form the backbone of Sorette Approved products, vetted against Sorette's standards so you can feel confident in what you're reaching for.
